Anonymous: I'm 15, 5'4, and weigh 105 pounds, but I still have big inner thighs and tummy fat that I want to get rid of... I don't want to lose weight though, so I don't know what I should do. Can you help?▼You should do cardio, lift weights, and do ab workouts, but eat the calories that you burn off in healthy calories. Say you burn off 400 calories in your workout and you usually eat 2,000 calories a day without working out. So that day you have to eat 2,400 calories.
Anonymous: I'm 5'2 and 135 pounds and i've decided to loose some weight. how long do you think before I'll start seeing results?▼it depends on what you’re doing, do you want to elaborate?
Anonymous: hey so I was just wondering the best way to lose 3-5 kg in 2 weeks? xoxo▼Do about 45 minutes to an hour of cardio each day. Try to lift something heavy to gain muscle, and most importantly eat healthy, small portions. Drink green tea and smile :) Weight loss shouldn’t be a drag. I’m not sure you’ll lose a whole 3-5kg because to me that’s about 8 pounds. 8 pounds is alot of weight to lose in 2 weeks.
elechat-deactivated20121004: hey do you think i can lose 15 lbs in 2 months and be able to not take them back after?▼you can definitely lose 15 pounds in 2 months the healthy way! and whether or not you take them back afterwards is your choice. just remember not to restrict yourself too much of you’ll end up binging on the foods that you cut out. Also, try working out more often. If you get some workouts into your daily routine then you’re more likely to stay fit for a long time.
theboyswillwink: I love your blog, check out mine? xo▼thank you and sure thing :)
